Services
Mental Health Coaching
MENTAL HEALTH COACHING
Mental health is not fixed or binary. It exists on a continuum.
- Sometimes we're in good mental health and are thriving and excelling
- Other times we're unsettled, struggling, or in crisis,
This is part of being a human and living a full life
- Do you want to Establish a Holistic wellbeing selfcare and enhance your positive mental health?
- Do you want to think better?
- Do you want to feel better?
- Do you want to act better?
- Do you want to be happy?
Partner with me in Mental Health Coaching link to contact and book online
Learn more contact and book online
Recovery Coaching
RECOVERY COACHING
- We recover from drug addiction, alcoholism, codependency, love and sex addiction, disordered eating and eating disorders, workaholism and perfectionism.
- We recover from depression and other mental illness, burnout, anxiety, stress, trauma, grief, physical, sexual and emotional abuse, self-harm, cancer and chronic illness.
- We recover from having our hearts broken, from losing our marriages, our homes, or our jobs.
- All who are recovering in all areas of their lives and who follow all pathways of recovery are warmly welcomed.
- Do you want to find sobriety?
- Do you want to stay sober?
- Do you want to heal and thrive?
Partner with me in Recovery Coaching link to contact and book online
- Can be offered in group or individually link to contact and book online
Perfectionism Heal Program
Perfectionism Heal Program
Perfectionism is one of the many ways our minds can help or harm us.
On the surface, being a perfectionist seems perfect. Yet, being a perfectionist has its downsides. These downsides are not apparent until you suffer from Deep-seated unhappiness and/or Compromised relationships
To help you assess your level of perfectionism, here some signs of a perfectionist.
- You’re a Perfectionist in All Things: It’s one thing to want to be perfect in your profession. It’s a whole other thing to want to be perfect in every single task you face.
- You’re an All or Nothing Person: If you believe that second place is really just the first loser, your perfectionism may be warping your ability to strive for realistic success.
- You Crave Approval: Who judges perfection? In the minds of many perfectionists, it’s other people.
- You are extremely hard on yourself and critical to others
- You’re a Big Procrastinator: One of the core aspects of harmful perfectionism is a fear of failure. In many people, this fear manifests in avoidance behavior like procrastination.
- You’re Full of Guilt: If you feel as if you must be your best no matter what, any mistake, however small, can feel like a significant failure.
- Find out how learning mindful habits of thinking may help you take a step back to think about your perfectionism and how it has been serving you; learn to let go and increase your well being. link to contact and book online
- can be offered in group or individually
Stress Heal Program
Stress Heal Program
Do you want to learn strategies and practical ideas to deal with the crushing stress of everyday life in 8 weeks?
- We humans suffer just because everything changes all the time. We have the habit to try to grasp on pleasure and to avoid pain which is practically impossible.
- In this program, you will learn how to break the bad mental habit of living your life on automatic pilot and have a rich, full and worthwhile life?
- Find out how learning mindful habits of thinking may help you to get the better hand on stress by getting in contact with me today. link to contact and book online
- can be offered in group or individual
Anxiety Heal Program
Anxiety Heal Program
Do you want to heal your anxiety in 12 weeks?
- The chronicity of grief or anxiety or depression can be so overwhelming. We become trapped in irrational thoughts that we cannot function with a clear mind.
- We humans suffer just because our thoughts can travel in time: going to the past which can make us sad or going to the future which can make us uncertain and fearful. We are not living our life in the present.
- Find out how learning mindful habits of thinking may help you to get the better hand on anxiety by getting in contact with me today. link to contact and book online
- can be offered in group or individually
- learn more link
Awaken Joy
Awaken Joy
Joy is our birth right
- True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you.
- Understand what healthy activities support gladness states in you.
- Intentionally cultivate gladness states and be fully present for them.
- Research confirms that brain structure changes with what we focus on, deepening the groove towards depression or happiness.
- Find joy, even during difficult times. link to contact and book online
1 session
$99
6 sessions
$550
12 sessions
$1100
24 sessions