Awaken Joy

$99.00

Description

Joy is our birth right

  • True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you.
  • Understand what healthy activities support gladness states in you.
  • Intentionally cultivate gladness states and be fully present for them.
  • Research confirms that brain structure changes with what we focus on, deepening the groove towards depression or happiness.
  • Find joy, even during difficult times. link to contact and book online