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Awaken Joy
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Description
Description
Joy is our birth right
True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you.
Understand what healthy activities support gladness states in you.
Intentionally cultivate gladness states and be fully present for them.
Research confirms that brain structure changes with what we focus on, deepening the groove towards depression or happiness.
Find joy, even during difficult times. link to
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